Anxiety Therapy in Atlanta, GA
You are so stressed out. Your mind won’t stop running. It all feels like so much more than you can handle. You don’t know what is going on.
Your mind won’t stop playing all the “what-if” situations in your head. You think you have found every possible worst-case scenario out there.
You are so worried that your whole future is questionable if you don’t get this right.
You want to get it right, and you have tried everything. You usually manage your stress by numbing out with a drink or playing video games.
It helps a bit, but it’s not long before anxiety is back, and when it comes back, it feels worse.
You’re Feeling Anxious All The Time
You have been anxious before, but it is always with you now. You’re struggling because it feels like you are in an ocean, getting battered by waves and barely catching air. You have tried taking a break and pushing things out of your mind, but you don’t know if it’s working. It feels like you are getting nowhere.
You’re Worried About Responsibilities
Your mind keeps asking, “What if I fail my classes, clubs, jobs, or internship applications? What if I don’t like what I do? How do I know if I’m doing it right?” You are worried that you might have an anxiety attack from all of this. You just want it all to slow down.
You’re Stressed About Being Social
You find yourself nervous in social situations too. You don’t know what to say so you turn down invitations and you usually just avoid social situations entirely. The most frustrating thing about all of this is that you don’t want it to be this way. You don’t like that you are getting angry and depressed because it feels like you can’t get a handle on this. How do you get out of this chronic stress?
Anxiety Therapy in Atlanta Can Help Ease Your Stress
Ash Blanton, Anxiety Therapist in Atlanta, GA
Anxiety is so concerning. I know because I have been there too. I am passionate about helping adults reduce their anxiety because I have felt it too.
As an anxiety therapist in Atlanta, GA, I have learned that there is a natural reason why you are feeling this way and there is nothing wrong with you. Your body produces this stressful situation when it fears that there is danger. You may wonder if something is wrong with you because you feel stressed, but you are actually pretty strong to handle all of this.
Anxiety Therapy in Atlanta, GA can help get your bandwidth back and reduce stress by learning how to calm your nervous system and gain tools to prevent from anxiety recurring in the future.
At Ember Counseling Atlanta, I help teens, college students, and adults understand anxiety and find relief through an approach tailored to my clients.
At Ember Counseling, We Help You Reduce Anxiety and Feel More Relaxed
At Ember Counseling, we treat anxiety counseling like a map. We start with where you are and where you’re going. It’s important to know where we are starting from to know where we are going. We take time to understand what life is like at school or work, with family, friends, and other activities like community and organizational involvement, and most importantly, one’s self. We look for your strengths as well as the limitations that you might face.
Once we have a great understanding of where you are currently, we start to look at what you want life to look like in the areas above. After we envision where you want to go, whether that’s lowered anxiety, greater academic or career success, more resilience, or less family or relationship conflict, we create goals, or our path, to get there.
Our sessions are the path from point A to point B. In our counseling sessions, we look at the ways of thinking that get you stuck, identify solutions to problems, and learn new skills and tools to get closer and closer to your point B.
Ready to Begin Anxiety Therapy in Atlanta, GA?
Anxiety can be crippling. If you are ready to get relief from this on-edge feeling, then counseling can help you gain the skills and tools that you need to feel calmer, more relaxed, and less uneasy. Getting started with Anxiety Therapy in Atlanta, GA looks like:
Step 1: Contact me for a free consultation appointment for anxiety therapy.
Step 2: If Ember Counseling Atlanta is a good fit for you, then begin therapy with Ash Blanton
Step 3: Begin to feel calmer and at ease.
Other Counseling Services at Ember Counseling Atlanta
Anxiety therapy isn’t the only service I offer at my Atlanta, GA counseling practice. I provide in-person and online therapy in Atlanta, GA for the whole family including anxiety therapy, depression therapy, and family counseling. I also provide an Intensive Three-Day Counseling Workshop for those who want to speed up the healing process. Check out Ember Counseling Atlanta’s blog and FAQs for more information!